It is important that your partner(s) is/are on the same level as you. Pilates can be done on a mat or on specialized equipment. If you are at the 'intermediate level', you can also opt for duo, trio or quartet classes. The exercises should be performed in a flow and with precision for optimal effect. The equipment offers resistance to your movements so you have to use your core and deep muscles. It is the powerhouse that gives you energy, stability, strength, and control. It includes the abdominal muscles, low back muscles, pelvic floor, muscles around the hips, and the glutes (butt muscles). The powerhouse is the area of your body that extend from the bottom of your ribs all the way to your hip line.

5-45 minute mat and reformer-based Pilates workouts ranging from specific muscle groups to full. The Pilates exercises are mainly focused on the 'powerhouse'. Your digital obSession, brought to you by SESSION Pilates. Private lessons make use of the specifically Pilates designed exercise 'apparatus'. If you are rehabilitating after an injury, would like to enhance your body posture or focus on your coordination and concentration. A custom training program to meet your needs will be set up during an intake session with your personal trainer, ensuring the training program is specific to your needs. Private sessions are also referred to as 'personal training'.

Session pilates